Breathwork

Breathwork uses intentional and controlled breathing techniques to help you reduce stress, process emotions, and enhance overall mental and physical well-being.


Life Coaching

Life coaching offers personalized guidance to help you gain clarity, overcome obstacles, and create actionable steps toward achieving your personal or professional goals. Book your free consultation call to get started!


Massage Therapy

Relaxation massage therapy gently eases tension, promotes calmness, and revitalizes your mind and body for an ultimate sense of well-being. (NOT COVERED BY INSURANCE)


Registered Massage Therapy

Registered Massage Therapy (RMT) combines therapeutic techniques tailored to your specific needs, addressing pain, tension, and improving overall health under the care of a licensed professional.


Psychotherapy

Psychotherapy is a collaborative process that helps individuals explore their thoughts, emotions, and behaviours in a safe and supportive environment. Whether you're facing anxiety, depression, relationship challenges, trauma, or personal growth struggles, therapy provides tools for healing, self-awareness, and meaningful change. Our sessions are tailored to your unique needs, using evidence-... Read More

Psychotherapy is a collaborative process that helps individuals explore their thoughts, emotions, and behaviours in a safe and supportive environment. Whether you're facing anxiety, depression, relationship challenges, trauma, or personal growth struggles, therapy provides tools for healing, self-awareness, and meaningful change.
Our sessions are tailored to your unique needs, using evidence-based approaches to help you gain insight, develop coping strategies, and improve overall well-being. Book your session today to step toward a healthier, more fulfilling life.


Reflexology

Reflexology focuses on applying pressure to specific points on your feet, hands, and ears to promote relaxation, improve circulation, and support your body’s natural healing processes.


Indian Head Massage

An Indian Head Massage is a traditional therapy that focuses on the head, neck, and shoulders—areas where stress and tension often build up. Through gentle pressure, soothing massage, and rhythmic movements, it not only improves circulation and eases muscle stiffness but also helps relieve headaches and promote deep relaxation. In addition, this holistic practice reduces stress, while at the sa... Read More

An Indian Head Massage is a traditional therapy that focuses on the head, neck, and shoulders—areas where stress and tension often build up. Through gentle pressure, soothing massage, and rhythmic movements, it not only improves circulation and eases muscle stiffness but also helps relieve headaches and promote deep relaxation. In addition, this holistic practice reduces stress, while at the same time supporting mental clarity and overall well-being.


Certified Reiki Master

Reiki is a gentle, energy-based practice that promotes relaxation, reduces stress, and helps restore balance by channeling healing energy through light touch or hands placed just above the body.


Celluma LED Light Therapy

Experience the cutting edge light therapy in our Glow Lab where you can target problem areas naturally. Treatment options include wrinkles, acne or pain management.


Infrared Sauna Blanket

The infrared sauna blanket uses gentle infrared heat to promote detoxification, improve circulation, ease muscle tension, and encourage deep relaxation, all in a private and soothing session.

I’m Jessica Batres, a Registered Social Worker with a Master of Social Work from the University of Windsor. I have years of experience supporting individuals navigating anxiety, depression, identity exploration, life transitions, parenthood and the quiet challenges that can sometimes feel overwhelming. In therapy, I take a warm, collaborative, and flexible approach. I draw from Narrative Therapy (NT), Internal Family Systems (IFS), mindfulness practices, a self-compassion approach, amongst other approaches to meet your unique needs. I see therapy as a partnership, where your voice leads and my role is to support, encourage, and help you move toward the life you want. Life can be challenging — but you don’t have to navigate it alone. When you’re ready, I’m here to walk alongside you.

I’m Jessica Batres, a Registered Social Worker with a Master of Social Work from the University o... Read More

Franca graduated from Centennial College in 2023, specializing in Foot Reflexology. This holistic practice involves applying pressure to specific points on the feet, believed to correspond to various organs and systems within the body. Reflexology has personally benefited Franca and inspired her to share this practice with others. Now, she strives to pass on the same benefits to her clients, helping them achieve a deeper sense of balance and well-being through the healing power of Reflexology.

Franca graduated from Centennial College in 2023, specializing in Foot Reflexology. This holisti... Read More

Experience the Glow Lab: Uncover Radiant Skin and Total Wellness Where cutting-edge wellness treatments are designed to enhance your health and well-being: Celluma LED Light Therapy and an Infrared Sauna Blanket.

Experience the Glow Lab: Uncover Radiant Skin and Total Wellness Where cutting-edge wellness trea... Read More

I’m Itasha, a highly skilled, empathic, and dynamic registered psychotherapist, collaborating with people aged 16 and up. My therapy style is relational, authentic, and collaborative. I help individuals navigate anxiety, grief, relationship issues, and life transitions. My approach is warm, collaborative, and grounded in helping you feel seen, supported, and empowered to heal.

Hi! I am Itasha and I am glad that you’re here.

Reaching out for support is often a difficult step, and I understand how much courage it can take. That is why I am committed to providing a safe and welcoming space where you feel genuinely supported and truly heard. In my work, I place a strong emphasis on respect and believe deeply in the transformative power of being seen and valued. This foundation is essential for effective therapy and for empowering you to move forward in your healing journey.

Areas of Focus: Anxiety & Panic, Stress & Burnout, Life Transitions, Decision-Making, People Pleasing & Boundaries, Relationships, Self-Acceptance, Perfectionism, Chronic Health, Work and Life Balance, Grief, Parenting Skills, Emotional Regulation, Attachment Wounds, Depression, ADHD, and Communication.

I’m Itasha, a highly skilled, empathic, and dynamic registered psychotherapist, collaborating wit... Read More

I’m passionate about helping you reconnect with yourself and live authentically through intentional practices. As a certified life coach, sober coach, and reiki practitioner, I specialize in guiding clients through transformative journeys—whether you’re seeking clarity, emotional healing, or support with sobriety.

Through a unique blend of breath work, coaching, and energy work, I help you release limiting beliefs, heal past wounds, and create actionable plans to live a life aligned with your highest potential. My mission is to empower you to embrace change, cultivate inner peace, and achieve the goals that truly matter to you.

I’m passionate about helping you reconnect with yourself and live authentically through intention... Read More

Since 2018, Marie has been a dedicated medical aesthetician, passionate about health and wellness. Now pursuing her career as a Massage Therapist, she offers relaxation techniques, Brazilian lymphatic drainage (facial and body), and post-surgery massage treatments. Marie is committed to helping her clients feel their best with personalized care tailored to their unique needs.

Since 2018, Marie has been a dedicated medical aesthetician, passionate about health and wellness... Read More

Brennan is a Registered Massage Therapist with a strong focus on sports medicine and rehabilitation. Whether you’re an athlete, fitness enthusiast, or someone recovering from physical strain, Brennan brings a wealth of knowledge and hands-on expertise to help you feel your best. Brennan’s approach is rooted in evidence-based techniques that prioritize both recovery and long-term wellness. His work isn’t just for athletes—it’s for anyone looking to maintain mobility, reduce pain, and prevent injury through personalized care.

Brennan is a Registered Massage Therapist with a strong focus on sports medicine and rehabilitati... Read More

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Located at: 337 King St. W. Lower Level, Oshawa
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