Breathwork

Breathwork uses intentional and controlled breathing techniques to help you reduce stress, process emotions, and enhance overall mental and physical well-being.


Life Coaching

Life coaching offers personalized guidance to help you gain clarity, overcome obstacles, and create actionable steps toward achieving your personal or professional goals. Book your free consultation call to get started!


Massage Therapy

Relaxation massage therapy gently eases tension, promotes calmness, and revitalizes your mind and body for an ultimate sense of well-being. (NOT COVERED BY INSURANCE)


Registered Massage Therapy

Registered Massage Therapy (RMT) combines therapeutic techniques tailored to your specific needs, addressing pain, tension, and improving overall health under the care of a licensed professional.


Reflexology

Reflexology focuses on applying pressure to specific points on your feet, hands, and ears to promote relaxation, improve circulation, and support your body’s natural healing processes.


Reiki

Reiki is a gentle, energy-based practice that promotes relaxation, reduces stress, and helps restore balance by channeling healing energy through light touch or hands placed just above the body.


Celluma LED Light Therapy

Experience the cutting edge light therapy in our Glow Lab where you can target problem areas naturally. Treatment options include wrinkles, acne or pain management.


Infrared Sauna Blanket

The infrared sauna blanket uses gentle infrared heat to promote detoxification, improve circulation, ease muscle tension, and encourage deep relaxation, all in a private and soothing session.

Franca graduated from Centennial College in 2023, specializing in Foot Reflexology. This holistic practice involves applying pressure to specific points on the feet, believed to correspond to various organs and systems within the body. Reflexology has personally benefited Franca and inspired her to share this practice with others. Now, she strives to pass on the same benefits to her clients, helping them achieve a deeper sense of balance and well-being through the healing power of Reflexology.

Franca graduated from Centennial College in 2023, specializing in Foot Reflexology. This holisti... Read More

Experience the Glow Lab: Uncover Radiant Skin and Total Wellness Where cutting-edge wellness treatments are designed to enhance your health and well-being: Celluma LED Light Therapy and an Infrared Sauna Blanket.

Experience the Glow Lab: Uncover Radiant Skin and Total Wellness Where cutting-edge wellness trea... Read More

I’m passionate about helping you reconnect with yourself and live authentically through intentional practices. As a certified life coach, sober coach, and reiki practitioner, I specialize in guiding clients through transformative journeys—whether you’re seeking clarity, emotional healing, or support with sobriety.

Through a unique blend of breath work, coaching, and energy work, I help you release limiting beliefs, heal past wounds, and create actionable plans to live a life aligned with your highest potential. My mission is to empower you to embrace change, cultivate inner peace, and achieve the goals that truly matter to you.

I’m passionate about helping you reconnect with yourself and live authentically through intention... Read More

Since 2018, Marie has been a dedicated medical aesthetician, passionate about health and wellness. Now pursuing her career as a Massage Therapist, she offers relaxation techniques, Brazilian lymphatic drainage (facial and body), and post-surgery massage treatments. Marie is committed to helping her clients feel their best with personalized care tailored to their unique needs.

Since 2018, Marie has been a dedicated medical aesthetician, passionate about health and wellness... Read More

Brennan is a Registered Massage Therapist with a strong focus on sports medicine and rehabilitation. Whether you’re an athlete, fitness enthusiast, or someone recovering from physical strain, Brennan brings a wealth of knowledge and hands-on expertise to help you feel your best. Brennan’s approach is rooted in evidence-based techniques that prioritize both recovery and long-term wellness. His work isn’t just for athletes—it’s for anyone looking to maintain mobility, reduce pain, and prevent injury through personalized care.

Brennan is a Registered Massage Therapist with a strong focus on sports medicine and rehabilitati... Read More

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Located at: 337 King St. W. Lower Level, Oshawa
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